Pilates is for everyone
Pilates caters to everyone, regardless of age or current fitness level. You will perform exercises using your own body weight, as well as with the help of various pieces of equipment.
A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness.
Pilates Workout
In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 60 minutes.
Pilates Effectiveness
To gain the maximum benefit, Pilates should be practices two to three times per week. You will notice postural improvements, strengthening of muscles, and toning of your body.
Midtown's Approach
We believe your time to exercise is valuable therefore our Pilates session are designed to reflect it
Effective sequencing that will improve your flexibility, mobility, and range of motion.
Full-body and focused sessions that will strengthen weaker areas.
Structured training plan that will target core strengthening and enhance your stability.
Small groups only! So we can provide you with a personal attention and monitor your progress.
Welcoming and homey environment that allows you to relax your mind and work your body.
