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Benefits of Pilates

  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and glutes

  • Balanced muscular strength on both sides of your body

  • Enhanced muscular control of your back and limbs

  • Improved flexibility

  • Improved stabilization of your spine

  • improved posture

  • Rehabilitation or prevention of injuries related to muscle imbalances

  • Improved physical coordination and balance

  • Relaxation of your shoulders, neck, and upper back

  • Safe rehabilitation of joint and spinal injuries

  • Prevention of musculoskeletal injuries

  • Increased lung capacity and circulation through deep breathing

  • Improved concentration

  • Increased body awareness

  • Stress management and relaxation

Yoga Class
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