Join us for an afternoon filled with fun and movement! This workshop is specifically designed for teens ages 12-16, welcoming participants of all skill levels. 

 

Throughout the session, we'll guide you through a variety of exercises on the reformer machine, incorporating different props to target major muscle groups. You'll work on improving posture, mobility, and stability while building strength and coordination.

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Join us for a special Mother's Day workshop tailored to the unique needs of the changing body, before, during and after pregnancy.

 

The 75-minute session is infused with discussion, movement, rest, and breath work to help you harness a mind-body connection, and prepare you for labour, delivery and those first months post-pregnancy. You can expect a gentle yet invigorating flow, enhanced flexibility, increased strength and community connection through discussion.

 

Modifications will be offered for all stages of pregnancy (during and after), utilizing the reformer and tower equipment.