Pilates Classes
Reformer Flow (All Levels)
This is a dynamic, fun, and fast-paced class that is completed on the reformer machine.
The reformer class will challenge you to maintain stability, balance and breath as you move energetically from one exercise to the next while changing tempo & range of motion and sculpting lean muscles.
This full-body workout will move through uniquely designed, creative strengthening exercises and effective stretches on the reformer to challenge and tone your body while elongating your muscles. You will leave this class feeling energized and aligned.
Reformer - Hips, Core & Glutes
Power-Form Flow
This class is intended for Pilates practitioners who have completed a minimum of 10 reformer classes.
It will elevate your expectations of strength and endurance while challenging your muscles and your mind. A total body workout, creatively utilizing the Reformer with a variety of props including toning balls, magic ring, resistance bands and more, to challenge you in unique ways each class.
Jumpboard + Reformer Flow
A higher energy, low-impact class that is perfect for cardio lovers. This interval class is creatively designed with Reformer exercises intermixed with jumping on the Junpboard (Cardio Tramp) to enable movement against spring tension, giving you an aerobic workout that is kinder to your joints.
A heart pumping, leg burning, core centered class. Expect to sweat and laugh through this fun & energetic class.
Reformer Strength & Stretch
Join us for a rejuvenating, gentle flow designed to lengthen, strengthen, and awaken your entire body.
This full-body class combines mindful movement with deep stretching and eccentric contraction techniques, helping you build strength while increasing flexibility.
Suitable for all levels, this energizing flow will leave you feeling refreshed, recharged, and glowing for the rest of the day.
Tower Pilates – All Levels
In this class we will explore elements of Mat Pilates and use the Tower springs to lengthen and strengthen the body, increase mobility, and tone the muscles.
The tower flow combines the dynamic movement of the Pilates Reformer with the versatility of the Pilates Tower, offering a comprehensive workout experience.
Get ready for a beautiful body-lengthening flow that will improve your stability and challenge your stamina. You will leave this class feeling amazing and a few inches taller.
Pilates for Active Aging
Stay strong, mobile, and confident with this gentle yet effective Pilates class designed for older adults.
Focusing on core strength, postural alignment, flexibility, and balance, this class helps support healthy aging and an active lifestyle. Movements are low-impact and easily modified to suit all fitness levels, promoting joint mobility, stability, and overall well-being. Whether you're new to Pilates or looking to maintain your independence and vitality, this class will leave you feeling energized and empowered.
This class is open for ALL levels.
Teen Pilates (ages 12-18)
Boost strength, balance, and confidence in this energizing Pilates class designed for teens!
This class focuses on developing core strength, postural alignment, mobility, and flexibility - all essential for growing bodies and active lifestyles. Through fun and functional Pilates-based movement, participants will build body awareness, improve stability, and develop healthy habits that support them in sports, dance, and everyday life.
Perfect for all fitness levels - no prior experience needed! Parents are welcome to join!
Online Mat 📹
This is an online class that's completed on the mat and is suitable for all levels. It provides a full body workout, which also works wonders for the mind!
Attending this class regularly will not only tighten and tone your whole body but will also stabilize and lengthen your muscles, improve posture, and increase overall strength.
You will work through all planes of motion to hit the different muscle groups and achieve maximum core strength & stability.
Perfect for first-timers and beginners, as well as advanced students.
Online Lunch Express 📹
This class is designed for people who want to sneak in a quick workout in the middle of the day, or just enjoy a fun break in the day.
You will get a short but vigorous workout that will challenge your core and stabilization, tone your body, sculpt your muscles, and calm your mind! It might just be the best 30 minutes of your day!