Class Description

This is a dynamic, fun, and fast-paced class that is completed on the reformer machine. The reformer class will challenge you to maintain stability, balance and breath as you move energetically from one exercise to the next, while changing tempo & range of motion and sculpting lean muscles. This full-body workout will move through uniquely designed, creative strengthening exercises and effective stretches on the reformer to challenge and tone your body while elongating your muscles. You will leave this class feeling energized and aligned.